Mindful and Healthier Eating

• Do I need a detox diet to cleanse my body?

Your liver and kidneys are efficient at filtering and eliminating most ingested toxins. The answer to optimal health and longevity is a well-balanced diet and lifestyle. Therefore, there is no need for a detox/cleanser.

• Is vegan diet healthier than non-vegan?

Vegan diet is healthy but also non-vegan is! If you chose to follow a specific dietary regimen for cultural and/or religious purposes, I will assist you with the diet to prevent nutritional deficiencies.

• Are you tired from dieting and trying new types of diet every day?

Your lifelong recipe for success is to opt for a healthier and mindful eating pattern, which includes your favorite foods. The most difficult part is not to lose weight but to sustain the weight-loss and I will help you in both steps

• Are you addicted to sugar?

Sugar consumption activates part of our brain associated with reward and pleasure. Regular and large intake of sugar reinforces that reward and ends up building a dependency and not an addiction! I will assist you in eliminating the extra sugar from your diet.

• Cooking is not my strength and I tend to eat out often, is that bad?

Eating out is not a bad thing when it is done correctly (quality of food and portion size). Making healthier choices is key and I am here to help you.